Postpartum

Fitness

When a baby is born, so is a mother. The transition to motherhood — known as the fourth trimester — can be challenging, but with the right support, it can be a time of healing and growth. Baby Chick is here to help. Find trusted postpartum recovery tips, self-care ideas, baby care guidance, and expert advice to support your journey. Empower yourself and your family for a healthier, more confident start to motherhood.

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A woman engaging in postpartum fitness is doing a plank exercise while leaning down to touch noses with a baby lying on a yoga mat. The baby, dressed in a striped onesie, giggles as they bond. In the background, there's a blue couch and a white dresser.

5 Myths About Postpartum Fitness

Postpartum fitness isn't all about weight loss, breastfeeding doesn't magically burn pounds. Discover the truth behind postpartum fitness.

Postpartum Fitness

The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby – Podcast Ep 178

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Here is your text with all single and double quote characters removed: A woman sits on a yoga mat with a baby in her lap, both barefoot. The woman is smiling and touching a large exercise ball beside them. The baby is wearing a pink outfit and looking up with an open mouth. Ep 178
Postpartum Fitness

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A woman is doing a push-up while looking at a baby lying beneath her. A young girl in a pink dress stands nearby. They are in a living room with a fireplace in the background. Ep 165
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A woman in workout clothes lies on a yoga mat indoors, exercising after birth by holding a baby above her chest. She is balanced on her back with her legs bent and raised in the air, smiling at the baby. Sunlight streams through large windows in the background. Ep 50
Postpartum Fitness

Exercising After Giving Birth

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More from Postpartum

Here is your text with all single and double quote characters removed: A woman sits on a yoga mat with a baby in her lap, both barefoot. The woman is smiling and touching a large exercise ball beside them. The baby is wearing a pink outfit and looking up with an open mouth.

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A woman is doing a push-up while looking at a baby lying beneath her. A young girl in a pink dress stands nearby. They are in a living room with a fireplace in the background.

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A woman engaging in postpartum fitness is doing a plank exercise while leaning down to touch noses with a baby lying on a yoga mat. The baby, dressed in a striped onesie, giggles as they bond. In the background, there's a blue couch and a white dresser.

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